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Zumba for Healthcare Workers

As part of our caring for the caregiver program that is meant for providing support and recreation to our caregivers, the home health aides, ParamCARE Foundation hosted Zumba training session for them in partnership with Robert Wood Johnson University Community Health Promotion Program at its facility in Iselin on 14th of July 2013. The Zumba session was conducted by Ms. Monica Vargas of Robert Wo [+]

Zumba for Healthcare Workers

ParamCARE Foundation organized a Zumba session for the home health care professionals at its facility in Iselin, New Jersey on 3/31/14. Zumba Instructor for Robert Wood Johnson Fitness and Wellness Center Ms Kirti Patel conducted the session. Over 25 home health aides participated in the training session and found it enjoyable and energizing. We at ParamCARE foundation understand the importance of [+]

Yoga Workshop

Free yoga sessions were conducted on 2 consecutive weekends in August 2013. The participants were educated by professional yoga instructors on how to stay healthy by practicing yoga and also about its benefits with management of stress. [+]

Yoga for Seniors

Param CARE Foundation has organized Yoga for senior event on Saturday, June 4, 2016. Yoga course specially design for seniors to improve health, regulate sleep pattern with simple and effective simple yoga to live life with dignity and deal with aging. [+]

Wellness Day

Param CARE Foundation strongly believes that total health of each and every citizen is the true reflection of community, state and the country. Hence to enhance the health quality and literacy, we outreach the people through our educational & awareness seminars and workshops on health, disease and healthy life style. We support and participate in all the health and social welfare related outr [+]



Turmeric (Curcuma longa – the name of the genus, Curcuma, is derived from the Sanskrit kuṅkuma, referring to both turmeric and saffron used in India since ancient times), is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native to the Indian Subcontinent and Southeast Asia; Turmeric has been used in Asia for thousands of years and is a major part of Ayu [+]



What Are Triglycerides? Triglycerides are a type of fat also known as “lipids in blood. Triglyceride is an ester derived from glycerol and three fatty acids (from tri- and glyceride). Triglycerides are the main constituents of body fat in humans and other animals, as well as vegetable fat They are also present in the blood to enable the bidirectional transference of adipose fat and blood glucose [+]



What are Tonsils? The tonsils (palatine tonsils) are a pair of soft tissue masses located at the rear of the throat (pharynx). Each tonsil is composed of tissue similar to lymph nodes, covered by pink mucosa (like on the adjacent mouth lining). Running through the mucosa of each tonsil are pits, called crypts. he tonsils are part of the lymphatic system, which helps to fight infections. However, r [+]