Nutrition and Physical Activity

ParamCARE Foundation and Middlesex County Department of Health Services joined hands in conducting an educational event on 18th January, 2012 at Carteret Public Library to raise awareness on the role nutrition and physical activity plays in management of various chronic diseases. The participants were also educated on healthy meal planning, maintaining a food diary and weight management through balanced diet and exercise. Information on local resources for affordable fresh produce was also distributed.

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